What's the best sign of a fat-blasting cardiovascular workout? Is it the obvious flirty glances from the women on the step machine beside you? No. How about the guy at the free weights you caught not-so-discretely checking you out through the reflection in the mirror? Not that either. Both scenarios can be flattering or off-putting, but neither indicate a heart-healthy, pulse-pounding workout.
The evidence of a great workout is sweat. After a rigorous cardiovascular workout, a shirt soaked in sweat with a puddle of sweat on the equipment prove you have done your body good. Every fitness fanatic worth their salt recognizes the need to stay hydrated. How can you prevent dehydration? Water is an obvious choice. Is it the best choice? Those in the know are shaking their heads "no". So what is better than water to hydrate during a training session?
Two words: fitness drinks.
Would you like to get a boost from a beverage that contains a variety of components to help you efficiently execute your workout? Reach for a fitness drink.
Bonus: fitness drinks have a pleasant taste. Stock up on your favorite flavor today!Подробнее Меньше